RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, May 2

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

7.15
km
42:55
Duration
6:00
/km
43
bpm

Time in Zones

avg 43 · max 44.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

5:26

5:26 /km

PreviousTempo RunNextTempo Run