Today
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Plan
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Progress
· Synced 46d ago
, Demo Runner
D
Caution
D-17 · Autumn Trail Half
Steady day. Keep it moderate.
Load is tapering and form is holding neutral - stay honest on easy days.
Rest day
No session scheduled
Form
~0
+4
Fitness
-2
4
Fatigue
~0
0
Training Status
Productive
May 5
Today
0
/23km
New week.
Goal 23 km - a first run kicks off the streak.
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