Today
Activities
Plan
Analytics
Progress
· Synced 1d ago
, Demo Runner
D
Caution
D-20 · Harbor Lights 10K
Steady day. Keep it moderate.
Load is maintaining and form is holding neutral - stay honest on easy days.
Intervals
Threshold · ~1h18 · Afternoon
Start
Form
+8
+5
Fitness
~0
12
Fatigue
-8
7
Training Status
Productive
Jun 11
Today
0
/23km
Weekly goal reached
M
T
W
T
F
S
S
Week review
28.7 km over 3 sessions so far
38% hard
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