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279 activities
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Sprint
Anaerobic
VO₂ Max
Threshold
Tempo
Base
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Aug 10 – 16
Aug 10 – 16
40
km
4
runs
44/56
E/H
Easy Run
Base · RPE 4 · Sun, Aug 16
15.2
km
5:12 /km
Threshold
Threshold · Sat, Aug 15
8.65
km
4:07 /km
Tempo Run
Tempo · Thu, Aug 13
8.67
km
4:23 /km
Threshold
Threshold · Tue, Aug 11
7.08
km
4:03 /km
Aug 3 – 9
4 runs · 74 km
Jul 27 – Aug 2
3 runs · 33 km
Jul 20 – 26
4 runs · 45 km
Jul 13 – 19
2 runs · 23 km
Jul 6 – 12
4 runs · 36 km
Jun 29 – Jul 5
5 runs · 57 km
Jun 22 – 28
5 runs · 49 km
Jun 15 – 21
2 runs · 17 km
Jun 8 – 14
5 runs · 42 km
Jun 1 – 7
5 runs · 48 km
May 25 – 31
3 runs · 29 km
May 18 – 24
2 runs · 19 km
May 11 – 17
3 runs · 28 km
May 4 – 10
1 run · 12 km
Apr 27 – May 3
5 runs · 41 km
Apr 20 – 26
2 runs · 17 km
Apr 13 – 19
1 run · 8 km
Apr 6 – 12
4 runs · 37 km
Mar 30 – Apr 5
6 runs · 71 km
Mar 23 – 29
4 runs · 49 km
Mar 16 – 22
3 runs · 25 km
Mar 9 – 15
5 runs · 45 km
Mar 2 – 8
3 runs · 29 km
Feb 23 – Mar 1
3 runs · 25 km
Feb 16 – 22
5 runs · 49 km
Feb 9 – 15
4 runs · 36 km
Feb 2 – 8
4 runs · 41 km
Jan 26 – Feb 1
5 runs · 65 km
Jan 19 – 25
4 runs · 41 km
Jan 12 – 18
4 runs · 48 km
Jan 5 – 11
4 runs · 43 km
Dec 29, 2025 – Jan 4, 2026
2 runs · 19 km
Dec 22 – 28
4 runs · 54 km
Dec 15 – 21
4 runs · 39 km
Dec 8 – 14
5 runs · 47 km
Dec 1 – 7
3 runs · 29 km
Nov 24 – 30
3 runs · 32 km
Nov 17 – 23
6 runs · 68 km
Nov 10 – 16
3 runs · 25 km
Nov 3 – 9
4 runs · 42 km
Oct 27 – Nov 2
2 runs · 14 km
Oct 20 – 26
1 run · 10 km
Oct 13 – 19
4 runs · 31 km
Oct 6 – 12
5 runs · 43 km
Sep 29 – Oct 5
4 runs · 37 km
Sep 22 – 28
3 runs · 29 km
Sep 15 – 21
2 runs · 15 km
Sep 8 – 14
3 runs · 27 km
Sep 1 – 7
2 runs · 18 km
Aug 25 – 31
4 runs · 38 km
Aug 18 – 24
4 runs · 33 km
Aug 11 – 17
2 runs · 24 km
Aug 4 – 10
2 runs · 17 km
Jul 28 – Aug 3
3 runs · 25 km
Jul 21 – 27
5 runs · 56 km
Jul 14 – 20
2 runs · 23 km
Jul 7 – 13
5 runs · 55 km
Jun 30 – Jul 6
5 runs · 49 km
Jun 23 – 29
4 runs · 31 km
Jun 16 – 22
4 runs · 48 km
Jun 9 – 15
4 runs · 36 km
Jun 2 – 8
4 runs · 36 km
May 26 – Jun 1
4 runs · 49 km
May 19 – 25
3 runs · 30 km
May 12 – 18
4 runs · 38 km
May 5 – 11
4 runs · 35 km
Apr 28 – May 4
3 runs · 25 km
Apr 21 – 27
4 runs · 47 km
Apr 14 – 20
3 runs · 32 km
Apr 7 – 13
4 runs · 31 km
Mar 31 – Apr 6
4 runs · 43 km
Mar 24 – 30
2 runs · 19 km
Mar 17 – 23
5 runs · 36 km
Mar 10 – 16
3 runs · 31 km
Mar 3 – 9
6 runs · 62 km
Feb 24 – Mar 2
3 runs · 24 km
Feb 17 – 23
1 run · 8 km
That's all