A mixed season - gains in some areas, dips in others.
Fitness = 42-day load average (CTL) · Fatigue = 7-day (ATL) · Form = Fitness - Fatigue (TSB).
No data recorded for this period.
The effort you can hold before lactate builds up, as the watch measures it. Garmin revises it every few weeks, so the line steps rather than drifts.
No data recorded for this period.
The watch's daily verdict, with the acute and chronic load Firstbeat measured. The blue band is the chronic load range Garmin personalises for you.