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Plan
Week of Aug 17
Week
Month
Base week
5 sessions · 5 key · week 4 of 9
0%
0 / 5 done
Base
Build
Peak
Taper
Thresh
Rest
Rest
Tempo
Thresh
Thresh
Thresh
Easy / Hard
–
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0
Climb
0 m
Today · Mon, Aug 17
Intervals · 1h07
Afternoon · Threshold · 4:13-4:23 /km
Coming up
Tempo
Thu · 45 min
key
Long Run
Fri · 45 min
key
Easy Run
Sat · 57 min
key
Harbor Lights 10K
10K · in 19 days
4/9
weeks in