RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Aug 11

Run Verdict

Solid Threshold

7.08
km
28:38
Duration
4:03
/km
121
bpm

Time in Zones

avg 121 · max 124.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

3:35

3:35 /km

5K

19:44

3:57 /km

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