RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Feb 23

Run Verdict

Base logged

8.35
km
45:20
Duration
5:26
/km
66
bpm

Time in Zones

avg 66 · max 68.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

5:01

5:01 /km

NextEasy Run