RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Thu, Feb 27

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

6.35
km
35:37
Duration
5:37
/km
59
bpm

Time in Zones

avg 59 · max 71 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:19

5:19 /km

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