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Activities
Recovery Jog
Fri, Mar 7
Run Verdict
Base logged
8.07
km
48:28
Duration
6:00
/km
43
bpm
Overview
Charts
Dynamics
Time in Zones
avg
43
· max
43.9
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
2.1 · Maintaining
Anaerobic effect
2.1 · Maintaining
Best Efforts
1K
5:35
5:35 /km
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Recovery Jog