RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Mar 9

Run Verdict

Solid Tempo

12.0
km
55:58
Duration
4:39
/km
96
bpm

Time in Zones

avg 96 · max 108 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

4:15

4:15 /km

5K

22:50

4:34 /km

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