RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Tue, Mar 11

Run Verdict

Base logged

6.65
km
38:18
Duration
5:46
/km
53
bpm

Time in Zones

avg 53 · max 55.8 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

5:16

5:16 /km

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