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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Thu, Apr 24

Legs a bit heavy.

Run Verdict

Solid Base

12.5
km
1:11
Duration
5:42
/km
55
bpm

Time in Zones

avg 55 · max 67 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

5:11

5:11 /km

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