RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Apr 23

Run Verdict

Solid Threshold

9.69
km
40:46
Duration
4:12
/km
115
bpm

Time in Zones

avg 115 · max 122.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.4 · Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:52

3:52 /km

5K

20:56

4:11 /km

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