RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Wed, May 7

Legs a bit heavy.

Run Verdict

Base logged

7.10
km
41:04
Duration
5:47
/km
52
bpm

Time in Zones

avg 52 · max 64 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

5:08

5:08 /km

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