RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Fri, May 9

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

6.73
km
40:03
Duration
5:57
/km
45
bpm

Time in Zones

avg 45 · max 51.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

5:39

5:39 /km

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