RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Nov 16

Run Verdict

Solid Base

6.95
km
36:51
Duration
5:18
/km
71
bpm

Time in Zones

avg 71 · max 74.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.0 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:53

4:53 /km

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