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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Nov 13

Legs a bit heavy.

Run Verdict

Solid Tempo

8.72
km
40:09
Duration
4:36
/km
101
bpm

Time in Zones

avg 101 · max 102.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

4:08

4:08 /km

5K

21:57

4:23 /km

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