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Intervals
Tue, Nov 18
Run Verdict
Solid VO₂ Max
8.54
km
31:19
Duration
3:40
/km
135
bpm
Overview
Splits
Charts
Dynamics
Time in Zones
avg
135
· max
140.4
bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%
Aerobic effect
3.2 · Improving
Anaerobic effect
1.6 · Minor
Best Efforts
1K
3:14
3:14 /km
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