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Recovery Jog

Wed, Nov 19

Run Verdict

Solid Base

6.17
km
32:33
Duration
5:17
/km
73
bpm

Time in Zones

avg 73 · max 77.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:59

4:59 /km

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