RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Feb 5

Run Verdict

Tempo logged

8.28
km
36:10
Duration
4:22
/km
106
bpm

Time in Zones

avg 106 · max 111.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:05

4:05 /km

5K

21:28

4:18 /km

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