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Threshold

Wed, Feb 4

Run Verdict

Solid Threshold

11.7
km
48:15
Duration
4:08
/km
116
bpm

Time in Zones

avg 116 · max 122.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:52

3:52 /km

5K

20:08

4:02 /km

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