RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Feb 10

Solid session.

Run Verdict

Solid Tempo

10.0
km
45:32
Duration
4:33
/km
101
bpm

Time in Zones

avg 101 · max 103.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

2.3 · Maintaining

Best Efforts

1K

4:03

4:03 /km

5K

22:17

4:27 /km

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