Today
Activities
Plan
Analytics
Progress
Activities
Recovery Jog
Wed, Feb 11
Run Verdict
Base logged
7.42
km
39:48
Duration
5:22
/km
69
bpm
Overview
Charts
Dynamics
Time in Zones
avg
69
· max
69.1
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
1.5 · Minor
Anaerobic effect
1.2 · Minor
Best Efforts
1K
5:03
5:03 /km
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