RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Mar 17

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

10.4
km
57:24
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 72.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:14

5:14 /km

PreviousSprint SessionNextTempo Run