RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Sun, Mar 15

Run Verdict

Solid Sprint

Perceived effort: Hard (RPE 7).

5.41
km
17:40
Duration
3:16
/km
149
bpm

Time in Zones

avg 149 · max 155.2 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:05

3:05 /km

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