RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Mar 19

Run Verdict

Solid Threshold

6.89
km
28:09
Duration
4:05
/km
119
bpm

Time in Zones

avg 119 · max 129.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:48

3:48 /km

5K

20:24

4:05 /km

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