RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Mar 24

Run Verdict

Solid VO₂ Max

7.79
km
27:40
Duration
3:33
/km
139
bpm

Time in Zones

avg 139 · max 142.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:15

3:15 /km

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