RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Apr 2

Run Verdict

Tempo logged

12.4
km
54:50
Duration
4:26
/km
106
bpm

Time in Zones

avg 106 · max 118 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:08

4:08 /km

5K

21:16

4:15 /km

PreviousRecovery JogNextRace Day