RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Apr 1

Run Verdict

Base logged

10.7
km
1:01
Duration
5:48
/km
52
bpm

Time in Zones

avg 52 · max 52.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:20

5:20 /km

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