RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Apr 5

Run Verdict

Threshold logged

8.22
km
33:52
Duration
4:07
/km
119
bpm

Time in Zones

avg 119 · max 123 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

1.5 · Minor

Best Efforts

1K

3:44

3:44 /km

5K

20:32

4:06 /km

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