RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Apr 7

Run Verdict

Solid Threshold

8.29
km
33:54
Duration
4:05
/km
121
bpm

Time in Zones

avg 121 · max 133 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

3:51

3:51 /km

5K

19:44

3:57 /km

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