RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Jun 2

Great weather for it.

Run Verdict

Solid Base

7.74
km
40:13
Duration
5:12
/km
75
bpm

Time in Zones

avg 75 · max 87 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.3 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

4:42

4:42 /km

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