RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Wed, Jun 3

Run Verdict

Solid Base

6.63
km
36:36
Duration
5:31
/km
63
bpm

Time in Zones

avg 63 · max 73 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:08

5:08 /km

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