RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Fri, Jun 12

Felt strong today.

Run Verdict

Sprint logged

5.27
km
17:43
Duration
3:22
/km
149
bpm

Time in Zones

avg 149 · max 153.4 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:04

3:04 /km

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