RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jun 11

Run Verdict

Solid Threshold

8.09
km
33:34
Duration
4:09
/km
119
bpm

Time in Zones

avg 119 · max 124.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.4 · Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:45

3:45 /km

5K

20:11

4:02 /km

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