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Threshold

Sun, Jun 14

Run Verdict

Solid Threshold

Perceived effort: Steady (RPE 6).

10.4
km
42:49
Duration
4:06
/km
117
bpm

Time in Zones

avg 117 · max 116.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.2 · Minor

Best Efforts

1K

3:40

3:40 /km

5K

20:25

4:05 /km

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