RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Mon, Jun 15

Solid session.

Run Verdict

Base logged

8.28
km
45:09
Duration
5:27
/km
65
bpm

Time in Zones

avg 65 · max 77 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:52

4:52 /km

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