RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Aug 9

Run Verdict

Base logged

15.4
km
1:24
Duration
5:27
/km
65
bpm

Time in Zones

avg 65 · max 70.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

5:06

5:06 /km

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