RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Aug 16

Great weather for it.

Run Verdict

Base logged

Perceived effort: Comfortable (RPE 4).

15.2
km
1:18
Duration
5:12
/km
75
bpm

Time in Zones

avg 75 · max 87 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

1.9 · Minor

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

4:52

4:52 /km

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