RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Aug 15

Legs a bit heavy.

Run Verdict

Threshold logged

8.65
km
35:38
Duration
4:07
/km
118
bpm

Time in Zones

avg 118 · max 130 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

3:42

3:42 /km

5K

20:04

4:01 /km

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