RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Mar 1

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

11.3
km
1:03
Duration
5:37
/km
58
bpm

Time in Zones

avg 58 · max 56.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:09

5:09 /km

PreviousEasy RunNextRecovery Jog