RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Tue, Mar 4

Felt strong today.

Run Verdict

Base logged

10.4
km
1:02
Duration
6:03
/km
41
bpm

Time in Zones

avg 41 · max 38.3 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

5:26

5:26 /km

PreviousRecovery JogNextThreshold