RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Mar 5

Run Verdict

Threshold logged

Perceived effort: Easy (RPE 3).

10.9
km
47:52
Duration
4:23
/km
106
bpm

Time in Zones

avg 106 · max 118 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.5 · Improving

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

4:09

4:09 /km

5K

21:53

4:23 /km

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