RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Mar 12

Run Verdict

Solid Tempo

7.66
km
35:00
Duration
4:34
/km
99
bpm

Time in Zones

avg 99 · max 111 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:13

4:13 /km

5K

22:01

4:24 /km

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