RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Mar 16

Run Verdict

Base logged

17.1
km
1:35
Duration
5:32
/km
62
bpm

Time in Zones

avg 62 · max 73.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:16

5:16 /km

PreviousTempo RunNextThreshold