RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, Mar 17

Run Verdict

Solid Threshold

7.32
km
31:01
Duration
4:14
/km
114
bpm

Time in Zones

avg 114 · max 114 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

3:58

3:58 /km

5K

20:29

4:06 /km

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