RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Mar 19

Run Verdict

Threshold logged

Perceived effort: Moderate (RPE 5).

8.16
km
35:53
Duration
4:24
/km
108
bpm

Time in Zones

avg 108 · max 120 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.3 · Improving

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

4:01

4:01 /km

5K

21:13

4:15 /km

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