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TodayActivitiesPlanAnalyticsProgress

Morning Run

Mon, Mar 24

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

6.63
km
36:15
Duration
5:28
/km
65
bpm

Time in Zones

avg 65 · max 77 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.9 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

5:00

5:00 /km

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