RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Mar 27

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

12.0
km
1:09
Duration
5:50
/km
50
bpm

Time in Zones

avg 50 · max 51.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:19

5:19 /km

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