RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Apr 1

Great weather for it.

Run Verdict

Threshold logged

Perceived effort: Comfortable (RPE 4).

7.03
km
30:58
Duration
4:24
/km
109
bpm

Time in Zones

avg 109 · max 121 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.0 · Improving

Anaerobic effect

1.6 · Minor

Best Efforts

1K

3:55

3:55 /km

5K

21:00

4:12 /km

PreviousMorning RunNextThreshold